Category: Enzyme Guides

Stomach bloating and excess gas are common problems for people who have a food intolerance. The intolerances are sometimes due to a lack of digestive enzymes necessary to digest the food properly. Digestive enzyme supplements can help you absorb certain foods more efficiently, which can help eliminate stomach bloating and some other gastrointestinal issues.

Understanding Digestive Enzymes-

Digestive enzymes are proteins that help digest macronutrients — fats, carbs and protein — in the foods you eat. When your body cannot break down one or more of these nutrients due to an inadequate amount of enzymes, bloating occurs. Amylase enzymes break down starches, protease enzymes help you convert proteins into amino acids and lipase enzymes digest fats. Taking the enzymes your body can’t produce helps prevent bloating.

Determine the Cause of Bloating-

To use digestive enzymes efficiently, you have to discover the cause of your stomach bloating. Keeping a food diary can help you identify which foods are giving you problems. Foods that contain carbohydrates can give you gas, while fats and protein cause minimal gas and bloating, according to the National Institute of Diabetes and Digestive and Kidney Diseases. Since bloating can be caused by more serious issues, consult your doctor to rule out other underlying causes, especially if you have additional symptoms, such as diarrhea, constipation or weight loss.

Treating Lactose Intolerance-

Milk and some other dairy products contain a sugar called lactose. Lactose intolerance is the inability to digest lactose due to a lack of lactase enzymes to break them down. Symptoms include nausea, stomach pain, gas and bloating. Lactose intolerance is common among adults, and lactase enzyme supplements can help you enjoy milk and get rid of the stomach bloating and other unpleasant side effects.

Enzymes Aid in Digesting Fiber-

Although fiber is good for your digestive health, too much of it can lead to bloating. Those who experience bloating from fibrous foods, such as beans, vegetables and whole grains, may benefit from alpha-galactosidase. It is a natural mold-derived enzyme that is sold under the brand Beano, and it helps ease bloating by breaking down complex carbohydrates.

Many of the foods we eat are either carbohydrates or sugars and thus the necessity for our body’s essential enzymes levels to be proper is something we should all be aware of. One of those essential enzymes is xylanase. The role xylanase plays in the digestion process is that it separates sucrose or table sugar into glucose and fructose. The reason this is important is that table sugar on its own doesn’t provide any beneficial nutrition to the human body.

When sucrose is broken down to glucose and fructose it can be used by the body for energy and also helps overall digestion of starch and carbohydrates as well. Xylanase occurs naturally in our bodies but can also be found in bee pollen and yeasts. Besides the vital role xylanase plays in our overall digestive health, xylanase also helps with human disease prevention, anti-ageing processes and physical rejuvenation. Essential enzymes play a bigger part in our overall health than we know. When our body is getting the nutrition it needs from the foods we ingest, our whole system prospers.

The other side to this which is knowing what enzymes we’re low in and making sure we take the proper steps in rectifying it. One drawback of getting older is that our body produces less and less essential enzymes like xylanase. The less xylanase in our body, the more likely the improper digestion of sugars and carbohydrates occur. This leads to digestive issues like gas, acid reflux and upset stomach.

The longer a person goes without knowing their enzyme levels, the more of a strain they put on their digestive system and other enzymes that are producing at a good rate. Supplementation of xylanase is possible and necessary if you’re aware of deficiencies. What happens when there aren’t sufficient xylanase levels is that our bodies have trouble converting the sugars and starches into good use and they end up undigested.

There are many benefits that go with the supplementation of xylanase, mainly the immune boost and antioxidant support. One of the positive side effects of enzyme supplementations is the boosts given to other areas of our system. The more there is an enzyme to breakdown the nutrients and have your body absorb, the more likely your health will be at optimal levels.

Xylanase, just like all the other essential enzymes is crucial for a healthy digestive system and a healthy body as well. Xylanase isn’t the only enzyme our body needs for it to feel and perform at its best but it’s important to know that enzymes in general are vital.

Knowing things like the different enzyme levels in your body on a yearly basis will help ensure your digestive health is good. Furthermore, finding the right blend of enzymes that will help digest the endless amounts of foods and ingredients available today will get you feeling better about yourself and looking it too.

If you decide to supplement your body with certain enzymes, it is very important to choose a product that has very pure ingredients and will show results. Take a look at our top ranked digestive enzyme blend and see how it can help your digestive issues.

Phytase is an enzyme that has the ability to liberate the phosphate and mineral residues from phytic acid (phytate), a compound formed during the maturation process of plant seeds and grains that is commonly found in plant-based foods. Roughly two thirds of the phosphorous present in plant based foods (cereal, wheat and various grains) is bound in the form of phytic phosphate.

Minerals such as calcium, magnesium, iron, and zinc are frequently bound (chelated) as positively charged ions in phytate. Phytase cleaves and frees the bound phosphates from the phytic acid molecule providing essential phosphorus needed for healthy nutrition. In addition, calcium, zinc, iron, and magnesium are liberated making these essential minerals available as well.

Phytase is one of the many essential enzymes necessary for the digestive process and a key enzyme for bone health. Commonly found in plant material, phytase is a natural enzyme often used for breaking down and increasing the nutritional quality of grains, legumes, seeds and corn. Studies confirm that the use of this enzyme can help reduce the need for calcium phosphate and increase digestive health.

Recent research shows that supplementing with phytase can significantly increase the body’s ability to absorb and assimilate vital minerals such as calcium, magnesium, and iron. Phytase helps reduce the negative effects of phytic acid in the body.

Many of the plants that we eat such as corn, grains, seeds, legumes, soybeans and most cereals contain high amounts of this acid. Referred to as an “anti-nutritional factor,” these phytates (phytic acid) reduce our ability to absorb nutrients. Phytic acid has been shown to create insoluble complexes with these minerals through its negatively charged phytic acid. This acid has the ability to bind to positively charged molecules in these minerals, as well as in proteins.

Staying on top of your lipase levels once you’re an adult will make sure your weight is under control but it will also improve the quality of your life. Staying away from foods with even little fat content isn’t recommended as it’s a vital nutrient needed by the body for proper function. If you feel your levels of lipase aren’t what they once were then supplementation of lipase is available.

Even if your lipase levels are fine, supplementation of lipase before a meal with fat involved is never a bad idea as the stress your digestive system is put through is never minor. When enzymes are put to work in our body, other systems like your immune system are also put to work to make sure every base is covered. Supplementing lipase will help ease the strain of the digestion of fatty foods on other parts of your body.

Phytase is without a doubt one of the more crucial enzymes in our body and thus it should be given all the help it can get. Finding the right blend of enzymes so a person can enjoy the foods they wish to eat shouldn’t be a non-option. Having choices when it comes to food when you’re adult should be a given and making sure your lipase levels are where they should be is a great start.

If you decide to supplement your body with certain enzymes, it is very important to choose a product that has very pure ingredients and will show results. Take a look at our top ranked digestive enzyme blend and see how it can help your digestive issues.

There are many types of enzymes and derivatives of those and none other more important than pectinase. Commonly found in many fruits such as bananas and apples, pectinase plays a key role not only in the digestive processes, but also, and perhaps more importantly, in total physical well-being and anti-aging.

Pectin is a type of fiber that makes up the cell wall of many types of fruits and vegetables. It is composed of long polysaccharides that form a gelatinous substance in the center of the plant cell wall and between plant cells. It occurs primarily in the non-woody parts of plants, which, of course, are the parts that most likely to be consumed.

Pectin is a part of our diet not only because of its presence in the fruits and vegetable, but it is also used extensively as a gelling and thickening agent in processed foods, particularly as a thickener in jams and jellies. Pectinase, along with cellulase and hemicellulase, helps with the digestion of plant-based foods, increasing their nutritional and prebiotic value.

During the ripening process plants generally use pectinase to hydrolyze (break down) some of the pectin in and between the cell walls making the cell walls weaker, and therefore soft and edible. This means that when you test an apple or tomato at the grocery store or, even better, before plucking it out of the garden, you are actually checking in part to see if pectinase has become more active indicating that the fruit is ripe and ready to eat.

Animal research using apple pectin, a widely used type in food processing, demonstrated impressive effects on beneficial gut bacteria including an increase in production of specific short chain fatty acids that provide ideal pH conditions for these bacteria. This is particularly promising since the human gut contains the same type of beneficial bacteria as noted in the research.

In addition to helping provide a hospitable environment for beneficial bacteria, fatty acids like butyrate help to provide a large percentage of the fuel necessary for the colon. This can positively influence mucosal blood flow, intestinal motility, and the permeability of the gut. Maintaining these aspects of intestinal health are paramount to guarding proper absorption and helping to reduce the threat of absorption of potential allergens through the gut.

Pectinase is without a doubt one of the more crucial enzymes in our body and thus it should be given all the help it can get. Finding the right blend of enzymes so a person can enjoy the foods they wish to eat shouldn’t be a non-option. Having choices when it comes to food when you’re adult should be a given and making sure your lipase levels are where they should be is a great start.

If you decide to supplement your body with certain enzymes, it is very important to choose a product that has very pure ingredients and will show results. Take a look at our top ranked digestive enzyme blend and see how it can help your digestive issues

Pancreatin is a combination of digestive enzymes (proteins). These enzymes are normally produced by the pancreas and are important for digesting fats, proteins, and sugars. Pancreatin is used to replace digestive enzymes when the body does not have enough of its own. Certain medical conditions can cause this lack of enzymes, such as cystic fibrosis, pancreatitis, pancreatic cancer, or pancreas surgery.

Pancreatin may also be used to treat a condition called steatorrhea (loose, fatty stools). Pancreatin may also be used for purposes not listed in this medication guide. You should not take pancreatin if you are allergic to pork proteins, or if you have a sudden onset of pancreatitis or worsening of a long-term problem with your pancreas.

You should not take pancreatin if you are allergic to pork proteins, or if you have a sudden onset of pancreatitis or worsening of a long-term problem with your pancreas. Use exactly as directed on the label, or as prescribed by your doctor. Your doctor may occasionally change your dose to make sure you get the best results. Do not use in larger or smaller amounts or for longer than recommended.

Pancreatin should be taken with a meal or snack. Take pancreatin with a full glass of water. Do not hold the tablet in your mouth. The medicine may irritate the inside of your mouth. Do not crush, chew, or break a pancreatin tablet. Swallow it whole. To be sure this medicine is helping your condition; you may need frequent blood tests. You may not notice any change in your symptoms, but your blood work will help your doctor determine how long to treat you with pancreatin.

Pancreatin may be only part of a complete program of treatment that also includes a special diet. Follow the diet plan created for you by your doctor or nutrition counselor. Get familiar with the list of foods you must eat or avoid to help control your condition. Use pancreatin regularly to get the most benefit. Get your prescription refilled before you run out of medicine completely. You may need to use this medicine for the rest of your life.

Pancreatin is one of the more important natural enzymes that can’t be found inside us and that’s why making sure it’s a part of your new diet is crucial. Finding the right blend of enzymes will be one of the best things you can do for yourself because not eating certain foods because of perceived future discomfort isn’t a way to live. We need all the nutrition from food we can get as we age and supplementation of papain is a great way of finding comfort in knowing that you’ll be able to eat worry free.

If you decide to supplement your body with certain enzymes, it is very important to choose a product that has very pure ingredients and will show results. Take a look at our top ranked digestive enzyme blend and see how it can help your digestive issues.

Knowing that our natural enzyme production is vital for better digestive health isn’t the only knowledge we need when it comes to enzymes. There are many enzymes that are not natural to human body that boast many digestive health benefits and papayotin is one of them. Papayotin is an enzyme that is extracted from unripe papaya fruit. The importance of this enzyme is in the fact that any other natural sources of protein digestive enzymes are important to know of.

Protein rich foods are the most difficult of all food groups to digest and also the food group which puts the most strain on the naturally producing enzymes in our body. The reason why protein put such a strain on our digestive system is because of the difficult process of breaking down the proteins into smaller parts so that the amino acid content of the protein is absorbed into the small intestine. Without the absorption of amino acids, there aren’t any benefits of proteins just side effects.

The improper digestion of proteins can result in many unwanted digestive side effects like gas, indigestion, bloating and upset stomach. Papayotin is one of a few natural enzymes that can make a difference in the process of digestion and also show benefits on other parts of our system. Papayotin is known to eliminate toxins from the body as well as being a powerful antiseptic. Papayotin has also shown to be beneficial towards being an anti-oxidant and anti-inflammatory.

As we get older and our youthful exuberance fades, so do the levels of natural enzymes produced within us. Papayotin is a great source of providing enzymatic support to the other enzymes in our system as well as the stomach, the pancreas and the intestines. The supplementation of papayotin can help a great deal towards relieving people of even minor digestive issues.

By the time you’re an adult, you’re more or less aware of what foods are fine for you and what foods can cause disruption in your bowels. That shouldn’t be why you don’t eat certain foods though. The food pyramid may be outdated to some but all the food groups are and leaving any out will result in imbalances in your system. Taking a supplementation of papayotin will help a great deal with digestion of proteins as protein rich foods are a source of great fatigue to our natural enzymes along with our immune system as well.

Papayotin is one of the more important natural enzymes that can’t be found inside us and that’s why making sure it’s a part of your new diet is crucial. Finding the right blend of enzymes will be one of the best things you can do for yourself because not eating certain foods because of perceived future discomfort isn’t a way to live. We need all the nutrition from food we can get as we age and supplementation of papayotin is a great way of finding comfort in knowing that you’ll be able to eat worry free.

If you decide to supplement your body with certain enzymes, it is very important to choose a product that has very pure ingredients and will show results. Take a look at our top ranked digestive enzyme blend and see how it can help your digestive issues.

Lysozyme is an animal-derived enzyme, and a component of every lung cell; lysozyme is very important in the control of infections, attacks invading bacterial and viruses. Lysozyme is considered one of the pillars of a group of enzymes in our bodies that breaks down proteins into essential nutrients and ready for absorption by the small intestine.

The way lysozyme works is by hydrolysis or the complete separation of proteins into parts that are highly nutritious to the health of the human body. Lysozyme is naturally produced in the pancreas and once needed it is secreted by the pancreas into the small intestine and gets to work on the hydrolysis. What the hydrolysis process does well is converting proteins into peptides and then converting peptides into amino acids which is the purest and best form of protein for the body.

Without this process, proteins can cause much trouble for the digestive system and even lead to many unwanted side effects like gas, acid reflux, bloating and upset stomach. It’s important to note that lysozyme is the kind of enzyme that you need so much that it’s not uncommon to have low levels of it. Staying on top of your enzyme levels on a yearly basis will be something that promotes good health for any person going forward.

Besides the benefits from lysozyme as far as digestion go, lysozyme has been found to be beneficial in the regeneration or harvesting of skin cells. The use of lysozyme as a supplement is not uncommon for people looking to maximize the absorption of amino acids into their bodies. Getting the most out of food is something that every adult is conscious of but takes a while to get around to. Little by little, digestive health issues will become apparent and to not do anything about it is wrong.

The purpose of eating food is always to enjoy it but if there are foods you enjoy and are also vital in nutrients to the overall of the body then there’s no reason you shouldn’t eat them. Through supplementation of lysozyme most people will be able to digest proteins that they thought were out of bounds for them at one point. The added overall health of lysozyme in your system is another added plus as well.

Lysozyme is one of the more needed and important essential enzymes for a healthy digestive system and even healthier body as well. As we mentioned earlier, lysozyme is a pillar of the enzymes that help break down proteins along with pepsin, protease and peptidase. Finding the right blend of enzymes to better help your digestive system is something that we all can achieve. There’s no reason to hold off on eating something because you’re worried about the outcome. All foods have nutrients we need and not giving our bodies all the options available isn’t smart.

If you decide to supplement your body with certain enzymes, it is very important to choose a product that has very pure ingredients and will show results. Take a look at our top ranked digestive enzyme blend and see how it can help your digestive issues.

L-glutamic acid, also known as glutamic acid, is one of the many components of proteins. Like its fellow amino acid glutamate, it is produced naturally by the body; however, it is a different type of amino acid. While many people take glutamine supplements, L-glutamic acid is produced naturally by the body in amounts adequate for most people. It also has some surprising effects on both the brain and the environment.

Amino acids are often called the building blocks of proteins, and are what remains after proteins are broken down by the body. There are over 20 types of amino acids, all of which have different properties and effects. According to Medline Plus, L-glutamic acid is a non-essential amino acid. This does not mean your body doesn’t need it; it simply means the body creates L-glutamic acid — it doesn’t rely on diet for its source.

Besides digesting proteins and breaking them into different components, L-Glutamic Acid is also vital for stimulating bile secretion and absorbing vitamin B12. The multifaceted behavior of giving life to the human body is a reason why many scientists find L-Glutamic Acid a pillar enzyme. L-Glutamic Acid is produced naturally by the human body but supplementation is widely popular as it used by people who have lower levels of L-Glutamic Acid and protease so that they can eat proteins.

With the supplementation of L-Glutamic Acid come benefits in the form of preventing dyspepsia, diarrhea, gas, and vomiting. Many people who are adults find L-Glutamic Acid to be highly necessary for the proper enjoyment of protein rich foods. Enzymes whether natural or supplemented have a profound effect on the body and even the mind. The enzymes let a person enjoy food for the taste it gives and the feelings afterwards.

An enzyme like L-Glutamic Acid gives people the ability to enjoy meats, fish, nuts, eggs, dairy and many other protein rich foods. The breakdown of proteins in the human body is a difficult process in that breaking down the foods to get to the point where the amino acids are found is tedious. This difficult process is one of the big reasons as to why most people have lower than normal levels of L-Glutamic Acid in their system.

L-Glutamic Acid is one of more vital and necessary enzymes that human body needs for proper digestion and healthy living. Finding the right blend of enzymes to help the digestive process is something we should all be proactive about. Staying away from certain foods for fear of nasty side effects is not going to cut it once you’re an adult. Those foods you’re staying away from all have essential nutrients needed for a healthy life and shutting them out from your diet is no way to live.

If you decide to supplement your body with certain enzymes, it is very important to choose a product that has very pure ingredients and will show results. Take a look at our top ranked digestive enzyme blend and see how it can help your digestive issues.

Fructooligosaccharides are naturally found in chicory, onions, asparagus, wheat, tomatoes and other fruits, vegetables and grains. They also can be derived from cane sugar and seaweed for use as a low-calorie food sweetener and supplement. As scFOS provides approximately 30-to-50 percent of the sweetness of regular sugar, it can be used to enhance flavor and lower the amount of sugar in a food product.

In addition, scFOS are considered prebiotics. After they are consumed, fructooligosaccharides move to the large intestine to stimulate the production of microbiota in the colon and gastrointestinal track. Additionally, fructooligosaccharides is not only found inside the human body but can be found in plants, bacteria, molds and yeast. The thing that makes fructooligosaccharides unique is that it is also present in our saliva. The reason why this is important to our digestive health is that foods containing starch are already being broken down into glucose once inside our mouths. Regulating your intake of starches should be something you’re doing as an adult. The breakdown of starches to sugars isn’t the healthiest over the course of one’s life but nonetheless, the role fructooligosaccharides plays in this digestive break down is crucial.

What fructooligosaccharides break down besides starches are carbohydrates. That word is dreaded by many once you’ve reached adulthood so knowing there are enzymes needed in the breakdown of carbohydrates is key. The most obvious benefit fructooligosaccharides break down carbohydrates does is improving ones health in the long run. The important thing to note is that as we age, our bodies produce less fructooligosaccharides and this makes the breakdown of carbohydrates into useful nutrients for the body harder.

Not eating healthy along with aging leads to an fructooligosaccharides deficiency. What this results in is gas, constipation, upset stomach and other digestive related problems. Making sure your fructooligosaccharides levels are where they should be not only helps your digestive system but also reduces contributors to degenerative diseases by digesting and excreting dead white blood cells.

fructooligosaccharides is one of the more vital enzymes needed for a healthy digestive system and a healthy body. It’s important to know that it’s not the only enzyme that our body needs to keep us healthy. Finding a good blend of enzymes that will help the myriad of foods and ingredients digest the right way in our bodies is crucial. As we age, the amount of natural enzymes we produce lowers and having a healthy digestive system will create other benefits that lead to being a healthier person.

If you decide to supplement your body with certain enzymes, it is very important to choose a product that has very pure ingredients and will show results. Take a look at our top ranked digestive enzyme blend and see how it can help your digestive issues.

Protein digestion within our intestines is one of the more complicated processes that occur compared to other food groups. For this reason, the essential enzymes naturally produced by our bodies are crucial so that we get the nutrients from proteins we need. Extract of ox bile is one of the essential enzymes produced by our bodies tasked with the breakdown of proteins. Extract of ox bile is a specific enzyme which has the job of performing proteolysis. Proteolysis is the breakdown of proteins from the small intestine to smaller parts which can be absorbed by our body.

In basic terms, digestion of foods comes down to breaking down large molecules into smaller molecules so that the body can better use the pure nutrition found in the foods we eat. When it comes to breaking down proteins, the goal for our bodies is to break them all the way down to the point where the enzymes get to amino acids which are the healthiest and most nutritious parts of protein rich foods. The levels of a person’s essential enzymes need to be close to normal so that side effects during the digestive process occur in the form of acid reflux, gas and bloating.

Extract of ox bile is important in the sense that it helps the body digest and absorb amino acids that would be otherwise unfound without it. Proteins are the most difficult foods for our bodies to digest because of the energy it takes to get to the amino acids. Levels of enzymes aren’t up to normal standards as we age and this is when people decided to lay off certain foods that don’t sit well with them.

To be clear, staying from certain isn’t the correct approach for a healthier lifestyle nor will it make your digestive health issues go away. Staying away from certain that don’t sit well with forces other essential enzymes in your system to work harder and therefore less effectively with the foods they’re supposed to aid. Extract of ox bile is available in supplement form and many people whose levels of extract of ox bile are good even take it for all the health benefits it provides.

Extract of ox bile supplementation has shown that it can prevent malnutrition, gas, indigestion, abdominal pain and bloating. When it comes to proper digestion, making sure the process of proteolysis is achieved and the nutrients the body needs are there is paramount. Staying away from certain isn’t the answer to getting you the healthiest.

Extract of ox bile is one of the more important enzymes that our body needs for the best digestive health along with the healthiest version of you. Finding the right blend of enzymes to aid with protein rich foods and other more difficult to digest foods will be something that gets you back to enjoying food the way you when you were younger.

If you decide to supplement your body with certain enzymes, it is very important to choose a product that has very pure ingredients and will show results. Take a look at our top ranked digestive enzyme blend and see how it can help your digestive issues.