Irritable bowel syndrome, or IBS, is an intestinal disorder characterized by abdominal pain, gas, bloating and altered bowel habits. People with IBS can have either constipation or diarrhea, and many individuals alternate between the two. By definition, no other mechanical, inflammatory, infectious or biochemical intestinal disease is discernible in people with IBS. People with IBS, however, can identify factors, such ...

Staying on top of your enzyme levels as you get older is one of the more important things you can do to ensure the best quality of life for you going forward. As we age our enzyme levels can reduce and with that comes many unwanted digestive health issues like gas, bloating, upset stomach, acid reflux and abdominal cramps. To ...

Even though it’s widely viewed as a bad thing, fats are still needed for health and nutrition. Without fats, the good kind, the body doesn’t get all the nutrients it needs and side effects like low energy levels along with weaker immune system problems will persist. Numerous health problems are associated with impaired fat digestion. According to several studies, fat ...

When dealing with finding the right enzyme supplement for you it’s best to narrow it down to the type of enzymes that are healthiest for you and necessary for your needs as far as digestion goes. Raw food contains the enzymes needed to digest it. However, most of us don’t live on a raw food diet. When we cook our ...

In our bodies, there already is an abundance of natural essential enzymes. Over time though, the levels of enzymes drop and the digestive process doesn’t product the same way it once did. To deal with this, the supplementation of enzymes has become an effective tool in making sure humans get the most out of the foods they eat and the ...

Understanding when to take digestive enzymes is something that no person gets from the first try. Taking digestive enzymes is usually suggested before meals or in the morning before your day starts but depending on your natural enzyme levels along with the reactions your body goes through with the specific foods you eat, it can all depend. There’s a lot ...

Understanding your body will be one of the more important things you do once you become an adult. Along with that comes with knowing what foods you can eat and what foods you can’t. Through the help of digestive enzymes you realize that not all foods are out of bounds and what enzymes you need for maintaining the best possible ...