Best Digestive Enzyme Expert Reviews of Digestive Products
Once you begin supplementation of digestive enzymes you’ll notice that your digestive health has in fact changed for the better and you’re back to enjoying foods you once thought were impossible to eat. The other side to the wonderful benefits of digestive enzymes is the fact that you can become dependent on them. According to most studies, around 10% of the American population is taking digestive enzyme supplements before a meal. Digestive enzymes are really meant to help the lower levels of enzymes in your body.
Besides the dependence on digestive enzymes there are physical dangers to taking digestive enzymes that can develop over time and aren’t in way related to the food you eat. Some of those side effects come in the form of diarrhea, nausea and stomach cramps. No one can blame a person from their dependence of digestive enzymes as well.
Many people who take digestive enzymes for the first time realize what a miracle it can be to eat something like pizza or ice cream without having serious digestive side effects. Over time, the use of digestive enzymes also creates a problem with the digestion of other foods and in essence, without digestive enzyme supplementation at an almost constant rate, the absorption of nutrients doesn’t occur.
The reasons why taking digestive enzymes so religiously can lead to a problem are because of the fact that the intestinal wall is dependent on a very delicate balance of not being too moist or too dry. Digestive enzymes can end up creating this imbalance that leads to issues with your stools and vice versa.
Pancreatic enzymes are also indicated for use with any condition associated with low enzyme production. For those without cystic fibrous, pancreatic enzymes are given to help digest all macronutrients–carbs, proteins and fat. A possible side effect is too many enzymes create uric acid that may rise, causing arthritic joint problems. This is a concern if you already suffer from gout or kidney problems.
Digestive enzymes help break down food particles to aid with food absorption. You may find people with pancreatic disorders or cystitic fibrosis use enzymes to break down carbs. Supplementing with digestive enzymes can improve digestive inabilities that produce digestive related problems, like lactose intolerance.
Lactose is the primary sugar found in cow’s milk. As you grow older, you may find your tolerance for milk and milk products decreases, causing gas, bloating and constipation. Lactase is an enzyme you can take with dairy foods to break down the sugar found in milk. Lactase can be obtained without a prescription and under normal doses; the drug poses no health threats. Some people may have allergic reactions such as rash, hives, difficulty breathing, and swelling of the mouth, throat or tightness in the chest if enzyme supplements are taken in excessive amounts.
All in all, as the saying goes, too much of anything is never a good thing. Monitoring your digestive enzyme intake and not using digestive enzymes for nearly every meal will go a long way in making sure your digestive system is in good shape and your overall health is flourishing.
